Encouraging everyday women to live an intentional and joyful life


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A motivational podcast to support and empower women in their personal growth journey, helping them to discover their true selves, fearlessly chase their dreams, and create more intentional lives that overflow with joy. 

A motivational podcast to encourage you to live your best life!

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- Jubeeju

Ahh!! I love Haley’s message and mission to help us cultivate an intentional life! Such an important teaching, specially in a day and age where life just seems to happen at 100000 miles per hour!! Thank you for being so motivational! This is just what I needed 😍

what listeners are saying

- andreita379

I love listening to this podcast! I love that she is relatable especially as I am a first time mom and an educator as well. She shares great information and ideas. I LOVE that what she shares I can easily implement into my life. This is my Monday go to podcast!!

-Emily Rose

Haley does a fantastic job delivering encouragement and helpful mindset shifts without bringing the toxic positivity. I appreciate how she balances realness with her bright personality, and shares relatable stories and relevant advice on every episode. This podcast is a great listen for any mom, educator, or person out there who feels like she has a lot on her plate and could use some encouragement along the way!

Are you passionate for encouragement, sharing inspiration and cultivation for an intentional life? Join me on the pod!

Reach out to us at gracefulandfree@gmail.com to apply to be a guest. We will get back to you if it is a good fit!

Reach out to us at gracefulandfree@gmail.com to apply to be a guest. We will get back to you if it is a good fit!

I'm an online encourager, mindset mentor, podcast host and teacher. Encouragement is my love language. I empower women to break free of self-doubt and unhealthy expectations and cultivate a more intentional life where every day is their best day.

MEET YOUR ONLINE ENCOURAGER, TEACHER, COACH, FINDER OF JOY, & BIG DREAMER

Have we met? I'm Haley!

Subscribe to never miss another episode and receive encouragement every single Monday morning! It's just what you need to start your week!

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